The Alexander Technique (named after founder Frederick Mathias Alexander) teaches how to undo unnecessary muscular and mental tension.  It is a learning process that enables you to have more ease and freedom in everything you do.   

The Alexander Technique is frequently studied by people who experience chronic pain, repetitive strain, breathing problems, poor posture, anxiety, or depression. It is prevalent in the performing arts because of its positive impact on coordination, repetitive strain injuries, and stage fright.