Mindfulness in Motion
Apr
8
to May 20

Mindfulness in Motion

Put Your Mindfulness into Motion with the Alexander Technique
Learn to release tension and be more present in all you do, all day.

The first week is free, so join us on April 8 at 6:00pm
Click for more information, and to reserve your spot!

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Group Class : Voice and Breath
Oct
11
to Nov 8

Group Class : Voice and Breath

  • Alexander Technique Clinic (map)
  • Google Calendar ICS

Find a healthy, natural way to produce sound as well as look at ways to lessen/eliminate stage fright and anxiety. This class is ideal for vocalists, performers, public speakers, conversation enthusiasts, and those curious about their habits while speaking and communicating. 

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Overcoming Injury: Applying the Alexander Technique to Injury Prevention and Recovery
Aug
16
7:00 PM19:00

Overcoming Injury: Applying the Alexander Technique to Injury Prevention and Recovery

This will be an interactive workshop where you will learn the difference between acute and chronic injury. You will see how increasing mindfulness in daily activities can prevent both types of injury, and learn ways to use yourself well to bring about a healthy body-mind.

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