This on-going class meets every Sunday evening from 6:30 - 8:00 to explore various aspects of the Alexander Technique, including awareness/self-observation, how your thinking affects your body, and making conscious choices to change habits (postural and otherwise). To maximize the benefit to each participant, the concerns and interests of those present will help to guide and shape each week's class.
A portion of the class may be dedicated to working with activities (singing, dancing, playing an instrument, reciting, reading, etc) in front of the group depending on time and interest.
All levels of experience and knowledge are welcome!
Cost: $20 per person
*Reserving a space is not necessary, but is recommended.