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Overcoming Injury: Applying the Alexander Technique to Injury Prevention and Recovery

  • Alexander Technique Clinic 1501 South La Cienega Boulevard Los Angeles, CA, 90035 United States (map)

This will be an interactive workshop where you will learn the difference between acute and chronic injury. You will see how increasing mindfulness in daily activities can prevent both types of injury, and learn ways to use yourself well to bring about a healthy body-mind. We will address questions you have about specific actives and injuries you have.

Cost: $35

Co-Taught by Stefanos Kafatos and Sarah Silva

Earlier Event: February 28
Drop-In Group Class
Later Event: October 11
Group Class : Voice and Breath