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Introduction to the Alexander Technique

  • Sacred Roots Holistic Healing 2841 East Broadway Long Beach, CA, 90803 United States (map)

Drop in to one or all four introductory classes to the Alexander Technique, and learn to observe yourself (mentally, physically, and emotionally), get rid of harmful habits, and discover the freedom to change.

We will be exploring basic principles of the Alexander Technique, and building a strong foundation of awareness through gentle movement, hands-on guidance, and breath work. 

Sundays, May 27, June 3, June 10, and June 17

Class is donation based - suggested donation: $20 - $30